Today I befriend my feelings without judgment. If I am lonely or depressed, I need not act on that feeling, seeing it as unrecovered, then going through complicated mental machinations to change it. Instead I give it space and observe it, knowing that this process will have a transforming effect. I allow myself to feel other than what I am supposed to feel. I give room to a feeling and befriend it rather than push it away with impatient, intolerant thoughts. My feelings follow a pattern. Rather than control them, I simply watch as a feeling arises, intensifies, hangs around inside of me and lifts all of its own accord. I need not rush my own process of life today. I can be with it. I can allow it to be with me. I can be fully human and alive.
I observe my feeling process rather than control it.
1 comment:
wow. that's awesome.
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